Do you have the feeling that your life's currently messed up?
I stumble upon Lifehack.org and they have a pretty good list of 10 simple ways to save us from messing up our lives.
Waaah! I am guilty of not practicing most of it... tsk tsk tsk no wonder why I am always stressed out. Ha ha! Anway, I guess, I better apply all these in my daily life from now on.
Stop taking so much notice of how you feel.
How you feel is how you feel. It’ll pass soon. What you’re thinking is what you’re thinking. It’ll go too.
Let go of worrying.
It often makes things worse. The more you think about something bad, the more likely it is to happen.
Ease up on the internal life commentary.
If you want to be happy, stop telling yourself you’re miserable.
Take no notice of your inner critic.
Judging yourself is pointless. Judging others is half-witted.
Give up on feeling guilty.
Guilt changes nothing. It may make you feel you’re accepting responsibility, but it can’t produce anything new in your life.
Stop being concerned what the rest of the world says about you.
Nasty people can’t make you mad. Nice people can’t make you happy. Events or people are simply events or people. Remember, most people are far too busy thinking about themselves and worrying what you are are thinking and saying about them, to be concerned about you.
Stop keeping score.
Numbers are just numbers. They don’t have mystical powers. No one is competing with you.
Don’t be concerned that your life and career aren’t working out the way you planned.
The closer you stick to any plan, the quicker you’ll go wrong. The world changes constantly.
Don’t let others use you to avoid being responsible for their own decisions.
To hold yourself responsible for someone else’s success and happiness demeans them and proves you’ve lost the plot. It’s their life. They have to live it. We can’t do it for them.
Don’t worry about about your personality.
You don’t really have one. Personality, like ego, is a concept invented by your mind. It doesn’t exist in the real world. Personality is a word for the general impression that you give through your words and actions. If your personality isn’t likeable today, don’t worry. You can always change it, so long as you allow yourself to do so.
No comments:
Post a Comment